Better Body and Mind. Built by You.
“Natural Forces within us are the true healers of disease:
-Hippocrates
About Us
Who We Are And What We Do
Our Services
Through our personalized health coaching, we dig deep to reveal the root cause of discomfort and dis-ease in four unique ways.
Balance Body & Mind
In our busy world we have so many demands on our time. Our Health coaching services can help you find a better balance while also taking care of number one, that’s YOU! Find harmony between peace and productivity.
Test Don’t
Guess
Through the use of functional labs we can work together to find the root cause of symptoms you want gone! This scientific approach allows for precise supplementation, detox strategies and more!
Nutrition Strategies
Fine tune your intake. Each person requires a uniquely specific ideal diet. Food is the fuel to achieve a better version of yourself. Wether its loosing weight or reducing inflammation? We can help!
Movement and Flexibility
Our bodies were not designed for stagnation or sedentary lifestyle. No matter where you are now with your fitness, we can help you grow better with the commitment and balance of movement.
Integrative Health Coaching
Each of us is uniquely made. What one body needs for optimal performance, comfort, and wellness varies greatly between us. Test don't guess! Better Body and Mind offers access to functional medicine labs, done right in the comfort of your own home. You will be provided with comprehensive recommendations based on the results. We use multiple modalities to get to the root cause of discomfort and dis-ease in the body. Continued services include health coaching. Let's face it we all need an accountability coach when we make big changes and commit to ourselves. Our Integrative Health Practitioners are here for you every step of the way.
Your Healthy Choices
“The impediment to action advances action; what stands in the way becomes the way” -Marcus Aurelius
Breath Work and the Nervous System
Breathwork gives us direct access to the autonomic nervous system, allowing us to shift from stress to balance with intention. By slowing and deepening the breath, we signal the body to down-regulate, soften, and restore. In this way, the breath becomes a powerful tool for controlling both the body and the mind.
Habits for Longer Life
Every nourishing meal, every intentional workout, stretch or walk, and every quiet moment of meditation is a vote for the life you want to live. These small practices, repeated day after day, gently recalibrate the body and steady the mind. In time, they weave together into a better healthier, stronger, more aligned you. Thus, allowing you to better fulfill each role you have.
Physical Activity
You would be amazing at how little time it takes to commit to movement and what a giant impact it has on every aspect of your life. It doesn’t have to be complicated or take hours each day. It CAN be simple! I promise. Having an accountability coach is a great way to develop lifelong habits that will lead into a place of capability and remove the many physical obstacles keeping you from a truly joyful life.
Fitness
Nature
Shape
Integrative = Many
There are so many forms of health and wellness approaches on the planet, some time tested over thousands of years and some fresh and new innovations of modern science. We don't play favorites! All of these modalities offer something a bit different and have varying efficacy depending on the person. We believe in incorporating what works. Period.
Nutrition
Herbal
Orthomolecular
Functional Medicine
Movement
Mindfulness
Detoxification
Supplements
Herbal detox
Nootropics
Nutritional plans
Adaptogens
Improve detoxification pathways
Spinal health = Longevity
Easy exercise plans
Yoga Instruction
Private yoga instruction will help you to understand how to move your body better. Reduce ailments and symptoms through customized plans and feel a little better everyday. Spinal health and flexibility lead to vitality and longevity!
Become Better
If you want to feel better, look better, think better and just simply live better, look no further.
Clean and Healthy
Reduce toxins in your home and diet
PureWhole Foods
Learn the best way to eat better affordably
Daily Movement
Our bodies were made for movement
Refresh
Set the stage for better health to live better
FAQ's
Need to know more? Check out our frequently asked questions and reach out. We are here.
How do I get started?
Toggle to the appointment page and set up a discovery call. It only takes about 30n minutes to decide what is the best first step to a better body and mind!
What happens after a discovery call?
You and your coach will decide the best choice of service to move forward with based on your schedule, concerns and unique needs. You will be given instructions to purchase labs, or schedule your next appointment to fine tune your supplement , movement, sleep or stress managment regimen. You will be one step closer to feeling better!
Will I be diagnosied based on my lab results
We are not able to diagnose or treat. But we can help you navigate and understand what your functional labs are saying about how your body is operating. We can help flesh out root cause issues and provide recommendations to get you on the road to greater wellness.
Can you help with reducing toxin exposure?
We offer one on one Health Home Consultations. If this is something you are interested in doing we have a tried and true method to help you eliminate toxic products, asses air and water quality. We make recommendations that you can use to begin to reduce your homes toxic load and your exposure. You should be able to relax in the comfort of your home. Let's make a better home together.
What other services do you offer?
With a large network of wellness advocates and health care professionals we can help guide and direct you to a better life. There are many areas we cover and for those we don't, we know who to point you to. The mission is to help as many people as possible live a bit better everyday by partnering with you and like minded practitioners to get to the root causes of dis comfort and dis-ease in the body. Set up a discovery call and let's work together to see what your specific goals are. We will help put you on the right path!